Lifting heavy and running hard

Please DO NOT follow me if you are a pro- eating disorders or encouraging unhealthy behaviors, that is nothing I respect. I'm all about health and fitness. I make mistakes, but I'm not here to hurt myself.

5'6"
SW: 190 lbs (Jan '11)
CW: ~157 lbs

UGW: ~145 lbs and happy with my appearance (Coming Soon, 2013)
Max 1RM PRs:
Deadlift: 200 lbs
Squat: 145 lbs
Bench: 85 lbs
BB shoulder press/ OHP: 60 lbs

10K PR: 1:07:45 hr
5K PR: ~27:00 mins


Fitocracy: Marshmallow
fitbit: http://www.fitbit.com/user/23CS4G
Fitocracy: Marshmallow
SomethingAwful: Marshmallow Mayhem

 

My Workout For Monday March 24

I earned 343 points for my workout on Fitocracy!


  • Standing Dumbbell Shoulder Press +157 pts

    • 25 lb || 5 reps (+54 pts)
    • 25 lb || 5 reps (+54 pts)
    • 25 lb || 4 reps (+49 pts)
  • EZ-Bar Curl +51 pts

    • 25 lb || 8 reps (+17 pts)
    • 25 lb || 8 reps (+17 pts)
    • 25 lb || 8 reps (+17 pts)
  • One-Arm Dumbbell Row +135 pts

    • 25 lb || 10 reps (+45 pts)
    • 25 lb || 10 reps (+45 pts)
    • 25 lb || 10 reps (+45 pts)

Think you can beat me, or want to comment?

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My Workout For Wednesday February 19

I earned 684 points for my workout on Fitocracy!


  • Barbell Squat +243 pts

    • 35 lb x 5 reps (+43 pts)
    • 45 lb x 5 reps (+46 pts)
    • 55 lb x 5 reps (+50 pts)
    • 60 lb x 5 reps (+51 pts)
    • 65 lb x 5 reps (+53 pts)
  • Running +152 pts

  • Power Clean and Press +75 pts

    • 55 lb x 5 reps (+75 pts)
  • EZ-Bar Curl +68 pts

    • 21 lb x 8 reps (+17 pts)
    • 26 lb x 8 reps (+17 pts)
    • 26 lb x 8 reps (+17 pts)
    • 26 lb x 8 reps (+17 pts)
  • Barbell Floor Press +146 pts

    • 45 lb x 5 reps (+35 pts)
    • 55 lb x 5 reps (+37 pts)
    • 55 lb x 5 reps (+37 pts)
    • 55 lb x 5 reps (+37 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Monday February 10

I earned 740 points for my workout on Fitocracy!


  • Barbell Squat +307 pts

    • 55 lb x 5 reps (+50 pts)
    • 65 lb x 5 reps (+53 pts)
    • 75 lb x 5 reps (+57 pts)
    • 85 lb x 5 reps (+61 pts)
    • 90 lb x 3 reps (+50 pts)
    • 95 lb x 1 reps (+36 pts)
    • still weak babby
  • Jumping Jacks +11 pts

    • 30 jumping jacks (+11 pts)
  • Power Clean +135 pts

    • 35 lb x 1 reps (+25 pts)
    • 55 lb x 1 reps (+28 pts)
    • 55 lb x 1 reps (+28 pts)
    • 50 lb x 1 reps (+27 pts)
    • 50 lb x 1 reps (+27 pts)
  • Standing Barbell Shoulder Press (OHP) +287 pts

    • 35 lb x 5 reps (+60 pts)
    • 55 lb x 3 reps (+55 pts)
    • 55 lb x 2 reps (+46 pts)
    • 50 lb x 5 reps (+66 pts)
    • 50 lb x 4 reps (+60 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Wednesday February 05

I earned 613 points for my workout on Fitocracy!


  • Kroc Rows +37 pts

    • 35 lb x 5 reps (+37 pts)
  • Bent Over Barbell Row +113 pts

    • 55 lb x 5 reps (+28 pts)
    • 55 lb x 5 reps (+28 pts)
    • 55 lb x 5 reps (+28 pts)
    • 60 lb x 5 reps (+29 pts)
  • Barbell Squat +251 pts

    • 35 lb x 5 reps (+43 pts)
    • 45 lb x 5 reps (+46 pts)
    • 55 lb x 5 reps (+50 pts)
    • 65 lb x 5 reps (+53 pts)
    • 80 lb x 5 reps (+59 pts)
  • Dumbbell Bench Press +212 pts

    • 20 lb x 8 reps (+52 pts)
    • 20 lb x 8 reps (+52 pts)
    • 20 lb x 8 reps (+52 pts)
    • 25 lb x 8 reps (+56 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday January 19

I earned 656 points for my workout on Fitocracy!


  • Kroc Rows +111 pts

    • 35 lb x 5 reps (+37 pts)
    • 35 lb x 5 reps (+37 pts)
    • 35 lb x 5 reps (+37 pts)
  • Dumbbell Bench Press +164 pts

    • 20 lb x 8 reps (+52 pts)
    • 25 lb x 8 reps (+56 pts)
    • 25 lb x 8 reps (+56 pts)
  • Power Clean and Press +213 pts

    • 25 lb x 5 reps (+61 pts)
    • 45 lb x 5 reps (+70 pts)
    • 55 lb x 1 reps (+41 pts)
    • 55 lb x 1 reps (+41 pts)
  • Front Barbell Squat +168 pts

    • 55 lb x 5 reps (+52 pts)
    • 65 lb x 5 reps (+56 pts)
    • 75 lb x 5 reps (+60 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday January 14

I earned 609 points for my workout on Fitocracy!


  • Deficit Barbell Deadlift +415 pts

    • 55 lb x 5 reps (+62 pts)
    • 75 lb x 5 reps (+71 pts)
    • 95 lb x 5 reps (+82 pts)
    • 115 lb x 5 reps (+93 pts)
    • 135 lb x 5 reps (+107 pts)
  • Incline Push-Up +9 pts

    • 10 reps (+3 pts)
    • 10 reps (+3 pts)
    • 10 reps (+3 pts)
    • On patio chair
  • Standing Barbell Shoulder Press (OHP) +185 pts

    • 45 lb x 5 reps (+64 pts)
    • 50 lb x 5 reps (+66 pts)
    • 55 lb x 3 reps (+55 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday January 09

I earned 642 points for my workout on Fitocracy!


  • Barbell Squat +316 pts

    • 35 lb x 5 reps (+43 pts)
    • 55 lb x 5 reps (+50 pts)
    • 65 lb x 5 reps (+53 pts)
    • 75 lb x 5 reps (+57 pts)
    • 85 lb x 5 reps (+61 pts)
    • 95 lb x 3 reps (+52 pts)
  • Standing Dumbbell Shoulder Press +171 pts

    • 20 lb x 8 reps (+57 pts)
    • 20 lb x 8 reps (+57 pts)
    • 20 lb x 8 reps (+57 pts)
  • Incline Push-Up +9 pts

    • 10 reps (+3 pts)
    • 10 reps (+3 pts)
    • 10 reps (+3 pts)
  • Dumbbell Bench Press +54 pts

    • 25 lb x 7 reps (+54 pts)
  • Bent Over Barbell Row +92 pts

    • 55 lb x 8 reps (+32 pts)
    • 55 lb x 7 reps (+31 pts)
    • 55 lb x 6 reps (+29 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday January 07

I earned 561 points for my workout on Fitocracy!


  • EZ-Bar Curl +54 pts

    • 25 lb x 10 reps (+18 pts)
    • 25 lb x 10 reps (+18 pts)
    • 25 lb x 10 reps (+18 pts)
  • Standing Barbell Shoulder Press (OHP) +140 pts

    • 45 lb x 5 reps (+64 pts)
    • 55 lb x 1 reps (+37 pts)
    • 60 lb x 1 reps (+39 pts)
    • Testing limits, failed 65#
  • Barbell Squat +245 pts

    • 65 lb x 5 reps (+53 pts)
    • 75 lb x 5 reps (+57 pts)
    • 85 lb x 5 reps (+61 pts)
    • 95 lb x 1 reps (+36 pts)
    • 105 lb x 1 reps (+38 pts)
  • Kroc Rows +122 pts

    • 25 lb x 10 reps (+41 pts)
    • 25 lb x 10 reps (+41 pts)
    • 30 lb x 8 reps (+40 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Sunday January 05

I earned 1025 points for my workout on Fitocracy!


  • Running +394 pts

    • 0:01:02 || 1.0 mi || 12:00 min/mi || 160 BPM (+394 pts)
    • Run with Trixie
  • Two-Arm Kettlebell Swing +48 pts

    • 35 lb x 15 reps (+48 pts)
  • Deficit Barbell Deadlift +436 pts

    • 70 lb x 5 reps (+69 pts)
    • 85 lb x 5 reps (+76 pts)
    • 105 lb x 5 reps (+87 pts)
    • 120 lb x 5 reps (+97 pts)
    • 135 lb x 5 reps (+107 pts)
  • Power Clean and Press +147 pts

    • 50 lb x 5 reps (+72 pts)
    • 55 lb x 5 reps (+75 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday January 02

I earned 815 points for my workout on Fitocracy!


  • Hang Power Clean +110 pts

    • 35 lb x 5 reps (+32 pts)
    • 55 lb x 5 reps (+37 pts)
    • 60 lb x 1 reps (+21 pts)
    • 55 lb x 1 reps (+20 pts)
  • Push Press +67 pts

    • 55 lb x 1 reps (+34 pts)
    • 50 lb x 1 reps (+33 pts)
  • Barbell Squat +149 pts

    • 60 lb x 5 reps (+51 pts)
    • 55 lb x 5 reps (+50 pts)
    • 50 lb x 5 reps (+48 pts)
  • Behind the Neck Push Press +102 pts

    • 60 lb x 1 reps (+35 pts)
    • 55 lb x 1 reps (+34 pts)
    • 50 lb x 1 reps (+33 pts)
  • Standing Barbell Shoulder Press (OHP) +285 pts

    • 35 lb x 5 reps (+60 pts)
    • 55 lb x 3 reps (+55 pts)
    • 55 lb x 1 reps (+37 pts)
    • 45 lb x 8 reps (+73 pts)
    • 50 lb x 4 reps (+60 pts)
  • Kneeling Push-Up +1 pts

    • 3 reps (+1 pts)
    • Laffo
  • Bent Over Barbell Row +84 pts

    • 55 lb x 5 reps (+28 pts)
    • 55 lb x 5 reps (+28 pts)
    • 55 lb x 5 reps (+28 pts)
  • Barbell Curl +17 pts

    • 35 lb x 6 reps (+17 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!