Less Marshmallow, More Mayhem

Lifting heavy and running hard

Please DO NOT follow me if you are a pro- eating disorders or encouraging unhealthy behaviors, that is nothing I respect. I'm all about health and fitness. I make mistakes, but I'm not here to hurt myself.

5'6"
SW: 190 lbs (Jan '11)
CW: ~157 lbs

UGW: ~145 lbs and happy with my appearance (Coming Soon, 2013)
Max 1RM PRs:
Deadlift: 200 lbs
Squat: 145 lbs
Bench: 85 lbs
BB shoulder press/ OHP: 60 lbs

10K PR: 1:07:45 hr
5K PR: ~27:00 mins


Fitocracy: Marshmallow
fitbit: http://www.fitbit.com/user/23CS4G
Fitocracy: Marshmallow
SomethingAwful: Marshmallow Mayhem

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Catching Elephant is a theme by Andy Taylor

 

My Workout For Friday May 17

I earned 664 points for my workout on Fitocracy!


  • Bench Dip (Seated Dip) +24 pts

    • 5 reps (+6 pts)
    • 5 reps (+6 pts)
    • 5 reps (+6 pts)
    • 5 reps (+6 pts)

  • Front Barbell Squat +285 pts

    • 25 lb x 5 reps (+41 pts)
    • 45 lb x 5 reps (+46 pts)
    • 55 lb x 4 reps (+45 pts)
    • 65 lb x 4 reps (+49 pts)
    • 75 lb x 4 reps (+52 pts)
    • 75 lb x 4 reps (+52 pts)

  • Barbell Deadlift +312 pts

    • 115 lb x 19 reps (+97 pts)
    • 105 lb x 2 reps (+47 pts)
    • 105 lb x 15 reps (+87 pts)
    • 105 lb x 9 reps (+81 pts)

  • Incline Push-Up +16 pts

    • 21 reps (+8 pts)
    • 15 reps (+5 pts)
    • 9 reps (+3 pts)

  • Hollow Rock +7 pts

    • 5 reps (+7 pts)

  • Superman +20 pts

    • 2 sec (+4 pts)
    • 2 sec (+4 pts)
    • 2 sec (+4 pts)
    • 2 sec (+4 pts)
    • 2 sec (+4 pts)

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My Workout For Thursday May 16

I earned 722 points for my workout on Fitocracy!


  • Barbell Bench Press +298 pts

    • 15 lb x 5 reps (+39 pts)
    • 35 lb x 5 reps (+44 pts)
    • 55 lb x 5 reps (+51 pts)
    • 65 lb x 5 reps (+55 pts)
    • 75 lb x 4 reps (+53 pts)
    • 70 lb x 5 reps (+56 pts)
    • Paused

  • Barbell Step Ups +315 pts

    • 35 lb x 5 reps || 20 in (+63 pts)
    • 35 lb x 5 reps || 20 in (+63 pts)
    • 35 lb x 5 reps || 20 in (+63 pts)
    • 35 lb x 5 reps || 20 in (+63 pts)
    • 35 lb x 5 reps || 20 in (+63 pts)

  • Wall Handstand +10 pts

    • 2 sec (+2 pts)
    • 2 sec (+2 pts)
    • 2 sec (+2 pts)
    • 2 sec (+2 pts)
    • 2 sec (+2 pts)

  • Two-Arm Kettlebell Swing +49 pts

    • 26 lb x 20 reps (+49 pts)

  • Stretching +2 pts

    • 0:10:00 (+2 pts)

  • Foam Rolling +23 pts

    • 10 min (+23 pts)

  • Stir The Pot +25 pts

    • 2 reps (+5 pts)
    • 2 reps (+5 pts)
    • 2 reps (+5 pts)
    • 2 reps (+5 pts)
    • 2 reps (+5 pts)
    • Plank wall walk outs / in to handstand

Think you can beat me, or want to comment?

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My Workout For Wednesday May 15

I earned 782 points for my workout on Fitocracy!


  • Clean and Jerk +288 pts

    • 45 lb x 2 reps (+51 pts)
    • 55 lb x 1 reps (+44 pts)
    • 60 lb x 1 reps (+46 pts)
    • 65 lb x 1 reps (+47 pts)
    • 70 lb x 1 reps (+49 pts)
    • 75 lb x 1 reps (+51 pts)

  • Rowing (machine) +51 pts

    • 0:02:04 || 500 m || 165 BPM || 3.5 % (+51 pts)

  • Incline Push-Up +21 pts

    • 20 reps (+7 pts)
    • 20 reps (+7 pts)
    • 20 reps (+7 pts)

  • Farmer’s Walk +366 pts

    • 2 min || 328.1 ft || 35 lb (+61 pts)
    • 2 min || 328.1 ft || 35 lb (+61 pts)
    • 2 min || 328.1 ft || 35 lb (+61 pts)
    • 2 min || 328.1 ft || 35 lb (+61 pts)
    • 2 min || 328.1 ft || 35 lb (+61 pts)
    • 2 min || 328.1 ft || 35 lb (+61 pts)

  • Squat Clean +56 pts

    • 80 lb x 1 reps (+56 pts)

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My Workout For Tuesday May 14

I earned 1319 points for my workout on Fitocracy!


  • Barbell Squat +435 pts

    • 15 lb x 5 reps (+38 pts)
    • 15 lb x 5 reps (+38 pts)
    • 35 lb x 5 reps (+43 pts)
    • 45 lb x 5 reps (+46 pts)
    • 55 lb x 5 reps (+50 pts)
    • 65 lb x 5 reps (+53 pts)
    • 70 lb x 5 reps (+55 pts)
    • 70 lb x 5 reps (+55 pts)
    • 75 lb x 5 reps (+57 pts)
    • Yay I used my butt

  • Power Clean +196 pts

    • 55 lb x 1 reps (+28 pts)
    • 55 lb x 1 reps (+28 pts)
    • 55 lb x 1 reps (+28 pts)
    • 55 lb x 1 reps (+28 pts)
    • 55 lb x 1 reps (+28 pts)
    • 55 lb x 1 reps (+28 pts)
    • 55 lb x 1 reps (+28 pts)

  • Hang Power Clean +140 pts

    • 55 lb x 1 reps (+20 pts)
    • 55 lb x 1 reps (+20 pts)
    • 55 lb x 1 reps (+20 pts)
    • 55 lb x 1 reps (+20 pts)
    • 55 lb x 1 reps (+20 pts)
    • 55 lb x 1 reps (+20 pts)
    • 55 lb x 1 reps (+20 pts)

  • Front Barbell Squat +189 pts

    • 55 lb x 1 reps (+27 pts)
    • 55 lb x 1 reps (+27 pts)
    • 55 lb x 1 reps (+27 pts)
    • 55 lb x 1 reps (+27 pts)
    • 55 lb x 1 reps (+27 pts)
    • 55 lb x 1 reps (+27 pts)
    • 55 lb x 1 reps (+27 pts)

  • Push Press +140 pts

    • 55 lb x 1 reps (+20 pts)
    • 55 lb x 1 reps (+20 pts)
    • 55 lb x 1 reps (+20 pts)
    • 55 lb x 1 reps (+20 pts)
    • 55 lb x 1 reps (+20 pts)
    • 55 lb x 1 reps (+20 pts)
    • 55 lb x 1 reps (+20 pts)

  • Body Weight Squat +81 pts

    • 30 reps (+25 pts)
    • 30 reps (+25 pts)
    • 30 reps (+25 pts)
    • 8 reps (+6 pts)

  • Kroc Rows +129 pts

    • 18 lb x 20 reps (+43 pts)
    • 18 lb x 20 reps (+43 pts)
    • 18 lb x 20 reps (+43 pts)

  • Incline Push-Up +9 pts

    • 10 reps (+3 pts)
    • 10 reps (+3 pts)
    • 10 reps (+3 pts)

Think you can beat me, or want to comment?

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My Workout For Saturday May 11

I earned 11000 points for my workout on Fitocracy!


  • Hiking +11000 pts

    • 16:00:00 || 23 mi || 160 BPM || Mountains! || 25 lb (+11000 pts)
    • Olancha Peak

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday May 08

I earned 782 points for my workout on Fitocracy!


  • Two-Arm Kettlebell Swing +228 pts

    • 26 lb x 25 reps (+54 pts)
    • 26 lb x 30 reps (+58 pts)
    • 26 lb x 30 reps (+58 pts)
    • 26 lb x 30 reps (+58 pts)

  • Hang Clean +205 pts

    • 35 lb x 3 reps (+26 pts)
    • 35 lb x 3 reps (+26 pts)
    • 45 lb x 3 reps (+28 pts)
    • 55 lb x 3 reps (+30 pts)
    • 60 lb x 3 reps (+31 pts)
    • 65 lb x 3 reps (+32 pts)
    • 65 lb x 3 reps (+32 pts)
    • Low mid and high pocket hang cleans complex

  • Jerk +140 pts

    • 35 lb x 1 reps (+18 pts)
    • 35 lb x 1 reps (+18 pts)
    • 45 lb x 1 reps (+19 pts)
    • 55 lb x 1 reps (+20 pts)
    • 60 lb x 1 reps (+21 pts)
    • 65 lb x 1 reps (+22 pts)
    • 65 lb x 1 reps (+22 pts)

  • Hollow Rock +20 pts

    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 1 reps (+5 pts)
    • 20sec holds

  • Sled Pull +184 pts

    • 656.2 ft || pavement || 25 lb (+46 pts)
    • 656.2 ft || pavement || 25 lb (+46 pts)
    • 656.2 ft || pavement || 25 lb (+46 pts)
    • 656.2 ft || pavement || 25 lb (+46 pts)

  • Shoulder Dislocation +5 pts

    • 30 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday May 06

I earned 1159 points for my workout on Fitocracy!


  • Two-Arm Kettlebell Swing +192 pts

    • 35 lb x 25 reps (+57 pts)
    • 26 lb x 15 reps (+45 pts)
    • 26 lb x 15 reps (+45 pts)
    • 26 lb x 15 reps (+45 pts)

  • Barbell Squat +393 pts

    • 15 lb x 5 reps (+38 pts)
    • 45 lb x 5 reps (+46 pts)
    • 55 lb x 5 reps (+50 pts)
    • 65 lb x 5 reps (+53 pts)
    • 65 lb x 5 reps (+53 pts)
    • 60 lb x 5 reps (+51 pts)
    • 60 lb x 5 reps (+51 pts)
    • 60 lb x 5 reps (+51 pts)
    • Turns out I’ve never used my hamstrings and butt

  • Power Clean and Press +235 pts

    • 45 lb x 2 reps (+47 pts)
    • 45 lb x 2 reps (+47 pts)
    • 45 lb x 2 reps (+47 pts)
    • 45 lb x 2 reps (+47 pts)
    • 45 lb x 2 reps (+47 pts)

  • Running +15 pts

    • 0.062 mi || 170 BPM || 26 lb (+5 pts)
    • 0.062 mi || 170 BPM || 26 lb (+5 pts)
    • 0.062 mi || 170 BPM || 26 lb (+5 pts)

  • Kettlebell Lunge +255 pts

    • 26 lb x 10 reps (+85 pts)
    • 26 lb x 10 reps (+85 pts)
    • 26 lb x 10 reps (+85 pts)

  • Ab Wheel (kneeling) +69 pts

    • 10 reps (+23 pts)
    • 10 reps (+23 pts)
    • 10 reps (+23 pts)
    • Kneeling walk out

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday May 03

I earned 1089 points for my workout on Fitocracy!


  • Two-Arm Kettlebell Swing +107 pts

    • 26 lb x 25 reps (+54 pts)
    • 35 lb x 20 reps (+53 pts)

  • Hang Clean +32 pts

    • 35 lb x 5 reps (+32 pts)

  • Front Barbell Squat +81 pts

    • 15 lb x 5 reps (+38 pts)
    • 35 lb x 5 reps (+43 pts)

  • Clean and Press +801 pts

    • 35 lb x 1 reps (+48 pts)
    • 55 lb x 1 reps (+55 pts)
    • 55 lb x 1 reps (+55 pts)
    • 55 lb x 1 reps (+55 pts)
    • 55 lb x 1 reps (+55 pts)
    • 55 lb x 1 reps (+55 pts)
    • 65 lb x 1 reps (+58 pts)
    • 70 lb x 1 reps (+60 pts)
    • 70 lb x 1 reps (+60 pts)
    • 55 lb x 5 reps (+100 pts)
    • 55 lb x 5 reps (+100 pts)
    • 55 lb x 5 reps (+100 pts)
    • Taught me form then tested it then did the WOD

  • Body Weight Ring Row +33 pts

    • 5 reps (+11 pts)
    • 5 reps (+11 pts)
    • 5 reps (+11 pts)
    • WOD

  • Stretching +2 pts

    • 0:10:00 (+2 pts)

  • Foam Rolling +23 pts

    • 10 min (+23 pts)

  • Shoulder Dislocation +5 pts

    • 30 reps (+5 pts)

  • Hollow Rock +5 pts

    • 3 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday May 01

I earned 808 points for my workout on Fitocracy!


  • Two-Arm Kettlebell Swing +211 pts

    • 26 lb x 20 reps (+49 pts)
    • 26 lb x 6 reps (+35 pts)
    • 35 lb x 6 reps (+37 pts)
    • 26 lb x 15 reps (+45 pts)
    • 26 lb x 15 reps (+45 pts)

  • Standing Military Press +328 pts

    • 15 lb x 5 reps (+57 pts)
    • 35 lb x 5 reps (+65 pts)
    • 45 lb x 5 reps (+70 pts)
    • 40 lb x 5 reps (+68 pts)
    • 40 lb x 5 reps (+68 pts)
    • Strict press

  • Kettlebell Press +199 pts

    • 26 lb x 15 reps (+53 pts)
    • 26 lb x 15 reps (+53 pts)
    • 26 lb x 6 reps (+45 pts)
    • 35 lb x 6 reps (+48 pts)

  • Body Weight Ring Row +33 pts

    • 5 reps (+11 pts)
    • 5 reps (+11 pts)
    • 5 reps (+11 pts)

  • Incline Push-Up +9 pts

    • 10 reps (+3 pts)
    • 10 reps (+3 pts)
    • 10 reps (+3 pts)

  • Shoulder Dislocation +5 pts

    • 30 reps (+5 pts)

  • Foam Rolling +23 pts

    • 10 min (+23 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday April 30

I earned 465 points for my workout on Fitocracy!


  • Rowing (machine) +104 pts

    • 0:02:46 || 500 m || 3:00 split || 140 BPM || 3.5 % (+49 pts)
    • 0:02:20 || 500 m || 2:30 split || 170 BPM || 3.5 % (+55 pts)

  • Barbell Deadlift +278 pts

    • 65 lb x 5 reps (+53 pts)
    • 95 lb x 5 reps (+65 pts)
    • 115 lb x 5 reps (+75 pts)
    • 135 lb x 5 reps (+85 pts)

  • Body Weight Ring Row +22 pts

    • 10 reps (+22 pts)

  • Hyperextension +5 pts

    • 15 reps (+5 pts)

  • Incline Push-Up +5 pts

    • 15 reps (+5 pts)

  • Sit-Up +9 pts

    • 15 reps (+9 pts)

  • Stretching +2 pts

    • 0:10:00 (+2 pts)

  • Foam Rolling +23 pts

    • 10 min (+23 pts)

  • Shoulder Dislocation +5 pts

    • 30 reps (+5 pts)

  • Body Weight Squat +12 pts

    • 15 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!